Cholesterol

Summary
Cholesterol is a waxy fat that is present in all human beings. About 80 percent of the cholesterol in the body is manufactured by the liver. The rest is consumed through cholesterol-rich foods such as meat, eggs and dairy products.
Cholesterol itself is vital for survival. However, it can also contribute to coronary artery disease. To understand how cholesterol is related to heart disease, it is necessary to understand how it is transported through the body. Cholesterol is carried in the bloodstream in specialized protein packages called lipoproteins. These are comprised of another building block called apolipoproteins.
ultimately determines what will happen to the cholesterol it carries. In some cases, excess cholesterol will be transported to the liver, where it is metabolized harmlessly. In other cases, excess cholesterol will penetrate the walls of arteries throughout the body, contributing to a disease called atherosclerosis.
Although there are many subclasses of lipoproteins, researchers generally focus on the following five types:
High-density lipoproteins (HDL), which transport cholesterol away from arteries and are protective.
Low-density lipoproteins (LDL), which can penetrate the arterial wall and deposit cholesterol within the artery, thus contributing to heart disease.
Very-low-density lipoproteins (VLDL), which are similar to LDLs, but can more easily penetrate the artery wall.
Intermediate-density lipoproteins. Like VLDLs, these also carry triglycerides and cholesterol.
Chylomicrons, which carry only a small percentage of cholesterol. Chylomicrons are mostly rich in another type of fat called triglycerides.
Many studies have shown that high levels of LDLs, IDLs and VLDLs are associated with increased risk of heart attack because these lipoproteins actually harm arteries. Conversely, higher levels of HDLs protect against heart attack because these lipoproteins remove potentially dangerous cholesterol from the blood stream. Thus, modern cholesterol management tends to focus on reducing LDLs while increasing HDLs. The National Cholesterol Education Program classifies cholesterol levels as follows (all measurements are in milligrams per deciliter):
Total cholesterol levels less than 200 are desirable.
Total cholesterol levels between 200 and 239 are borderline-high.
Total cholesterol levels that are 240 or higher are high.
HDL levels of less than 40 for men and 50 for women are considered low, and levels of 60 or more are considered protective against heart disease.
HDL levels should be 40 or above (the American College of Cardiology recommends levels of 45 or above for women).
LDL levels should optimally be less than 100 (levels greater than 129 are considered borderline-high, and levels greater than 159 are considered high). Among some patients, physicians might aim for an even lower LDL target of 70.
Regular cholesterol screenings are important. The NCEP recommends that males and females 20 years of age and older have a cholesterol test every five years. Regular cholesterol screenings are particularly important for people who have risk factors such as diabetes, obesity or a family history of cardiovascular disease. Such higher-risk individuals, and people over age 65, may be screened more frequently.
In the event of high cholesterol or triglyceride levels, physicians may recommend lifestyle modifications along with cholesterol-lowering medications.
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Definition
Bipolar disorder is characterized by periods of excitability (mania) alternating with periods of depression. The "mood swings" between mania and depression can be very abrupt.
Alternative Names
Manic depression; Bipolar affective disorder
Causes, incidence, and risk factors
Bipolar disorder affects men and women equally and usually appears between the ages of 15 and 25. The exact cause is unknown, but it occurs more often in relatives of people with bipolar disorder.
Bipolar disorder results from disturbances in the areas of the brain that regulate mood. During manic periods, a person with bipolar disorder may be overly impulsive and energetic, with an exaggerated sense of self. The depressed phase brings overwhelming feelings of anxiety, low self-worth, and suicidal thoughts.
There are two primary types of bipolar disorder. People with bipolar disorder I have had at least one fully manic episode with periods of major depression. In the past, bipolar disorder I was called manic depression.
People with bipolar disorder II seldom experience full-fledged mania. Instead they experience periods of hypomania (elevated levels of energy and impulsiveness that are not as extreme as the symptoms of mania). These hypomanic periods alternate with episodes of major depression.
A mild form of bipolar disorder called cyclothymia involves periods of hypomania and mild depression, with less-severe mood swings. People with bipolar disorder II or cyclothymia may be misdiagnosed as having depression alone.
Symptoms
The manic phase may last from days to months and include the following symptoms:
Elevated mood
Racing thoughts
Hyperactivity
Increased energy
Lack of self-control
Inflated self-esteem (delusions of grandeur, false beliefs in special abilities)
Over-involvement in activities
Reckless behavior
Spending sprees
Binge eating, drinking, and/or drug use
Sexual promiscuity
Impaired judgment
Tendency to be easily distracted
Little need for sleep
Easily agitated or irritated
Poor temper control
These symptoms of mania are seen with bipolar disorder I. In people with bipolar disorder II, hypomanic episodes involve similar symptoms that are less intense.
The depressed phase of both types of bipolar disorder involves very serious symptoms of major depression:
Persistent sadness
Fatigue or listlessness
Sleep disturbances
Excessive sleepiness
Inability to sleep
Eating disturbances
Loss of appetite and weight loss
Overeating and weight gain
Loss of self-esteem
Feelings of worthlessness, hopelessness and/or guilt
Difficulty concentrating, remembering, or making decisions
Withdrawal from friends
Withdrawal from activities that were once enjoyed
Persistent thoughts of death
There is a high risk of suicide with bipolar disorder. While in either phase, patients may abuse alcohol or other substances, which can worsen the symptoms.
Sometimes there is an overlap between the two phases. Manic and depressive symptoms may occur simultaneously or in quick succession in what is called a mixed state.
Riddance


Detoksifikasi Secara Menyeluruh

Riddance membuang toksin dari saluran pencernaan, menyaring dan membersihkan system peredaran darah, khasiatnya dapat dibandingkan dengan produk-produk pembersih racun yang beredar di pasaran.

Riddance memberikan 4 khasiat detoksifikasi menyeluruh :

1. Membersihkan darah
Dengan khasiat antioksidan yang kuat (Super Oxide Dismutase), Riddance menyaring
dan membersihkan darah dengan menyediakan oksigen secara cukup serta membantu
menghasilkan sel darah merah berlebih untuk membawa oksigen dan nutrisi ke seluruh
tubuh. Riddance menguatkan system peredaran darah dalam tubuh kita.

2. Membersihkan usus
Riddance meningkatkan kerja antioksidan pada usus dan mengembalikan fungsinya
seperti semula. Riddance meningkatkan peristaltis (pergerakan) usus dan membantu
mengeluarkan zat buangan (seperti: metabolit, besi, kotoran, virus, bakteri). Sehingga
usus dapat dijaga kesehatannya, dan toksin tidak mengendap dalam tubuh.

3. Membuang Toksin
Riddance meningkatkan fungsi detoksifikasi alamiah tubuh. Toksin dikeluarkan
melalui trakea, limfa, kelenjar keringat, kandung kemih, dan lainnya.

4. Mengatur fungsi tubuh
- Meningkatkan aliran darah
- Merangsang metabolisme organ percernaan
- Menyeimbangkan kadar air dalam tubuh
- Meningkatkan penyerapan nutrisi
- Memperkuat proses detoksifikasi
- Menguatkan fungsi seluruh system tubuh
- Memperlambat proses penuaan dengan kandungan antioksidannya.

Digunakan secara tradisional untuk membantu mengurangi panas demam, perut kembung, diare ringan, serta pembersih racun tubuh.

Kandungan Utama Riddance

Setiap sachet mengandung:
- Radix Panax Ginseng (2.05 g)
- Radix Glicyrrhizae glabra (1.54 g)
- Radix Ledebouriella divariate (0.1 g)

Petunjuk Pemakaian

- Hari pertama konsumsi 2 sachet Riddance/hari, selanjutnya cukup 1 sachet /hari (malam
hari)
- Riddance sebaiknya dikonsumsi sebelum makan atau perut kosong. Untuk proses
cleansing perlu mengkonsumsi Riddance selama 10 hari




Related Site:

http://fuelsaverlink.blogspot.com


WHY WAIT TILL YOU'RE ILL BEFORE ATTENDING TO YOUR HEALTH AND WELLBEING?

1. Your good health is your responsibility - no one else's.

2. Illness - (dis-ease) - is not necessary. It is usually caused by neglect - eg. Poor nutrition, insufficient drinking water, stress, not enough rest, drinking alcohol to excess, drugs, smoking etc.

3. Your work does not cause STRESS… Stress is your reaction to the conditions prevailing. You can either react in a stressful way or not. That is your choice.

4. Your state of health is a measure of your life time of standards

5. Your body may succumb to illness quickly or it may take years

6. In general terms? a body in good health is one that has a high active oxygen content, a good balance of minerals, a sound skin structure, an efficient immune system

7. A well oxygenated body is a difficult fortress to assail - in other words - if the body is well oxygenated, and fully and correctly fed then disease is an unlikely result

8. Your water, your food, your air is polluted to some extent.

9. It is becoming difficult to obtain sufficient oxygen, minerals or vitamins without supplementation.

10. Keep your allopathic medicines to a minimum by keeping yourself in good health in the first place.

PREVENTION IS MUCH BETTER THAN CURE!!!

The main causes of ill health are nutritional, lifestyle or environment related.

The Journal of the National Academy for Child Development claims that...”Today's diets for the majority of our children have many shortcomings. Maybe that is an understatement and we should say their diets are grossly inadequate. They are not eating their fruits and vegetables. For those who are, many of the fruits and vegetables they eat are missing the essential micronutrients our children need for optimal health”.
Why are the essential micronutrients missing from most of our fruits and vegetables?


Harvesting of the produce GREEN to cope with long distance transport to cities is the main reason for micronutrient deficiency in our food.
The biological signal for food to produce the micronutrient molecules occurs at maturity of the fruit, vegetable or seed. When fruits and vegetables are picked green, it is before the micronutrient molecules are present.

Have you ever noticed how much sweeter fruit is when it is picked ripe from the tree or vine. 7 Reasons why you should eat the Ultimate Health Whole Food Supplement

1. It is the body's natural fuel … Food only

2. It contains a much wider variety of food sources than your present diet can ever provide - over 130 wholefood ingredients...

3. It is a synergised, balanced formula

4. According to Chinese Medicine custom and the manufacturer the CHI (or energy) of each ingredient nourishes specific organs or systems of the body which may be missing in western diets

5. It is ECONOMICAL – contains vitamins, minerals and herbs you may currently be using as single supplements

6. It is safe – grown in unpolluted soil and water with no pesticides or herbicides as measured by the University of Western Sydney.

7. It may build a body capable of growth and repair ensuring vitality into productive old age. However as food it makes no claim to curing any illness or disease.

Hippocrates said over 2000 years ago... “Let your food be your medicine and your medicine be your food...”

However, your body cannot rely on a single or even just several simple foodstuffs to sustain life. The various body parts; cells and tissue, bones and organs require different nutrients to maintain normal metabolism. In order to maintain physical and mental health, it is important to eat a wide variety of complete and balanced nutrients. Most of us don't have or can't make the time to prepare wholesome meals from fresh organic ingredients.

Ultimate Health Food for Thought Complete Nutrition Powder will bridge the gap…Over 130 Chinese and Western dried plants and vegetables have been combined in a convenient, fast, effective and simple way to supply you with a complete and balanced nutritional food supplement. Each
ingredient has been carefully selected to synergise with the others so that the seemingly tiny amounts provide maximum nutritional effect.

A daily 5 gram serving ( 1 heaped teaspoon) is the equivalent of about 50 grams of fresh produce. The taking of single products (eg. Calcium, Iron, Vitamin B etc) can cause nutrient deficiency so should only be taken as a treatment when the body is out of balance and then under the supervision of a therapist. To prevent ill health you should take as wide and varied a range of food nutrients as possible.

...Your cells demand it...

We can put a man into space, but can we feed ourselves properly?

Many foods today are lacking in sufficient nutrients. Chemical over farming, pollution, overcooked and highly processed food which contain preservatives and artificial colours further deplete nutrients.
In addition, the overuse of antibiotic drugs, fast foods, soft drinks, contribute to the decline in immune systems and accumulation of toxins in the body which may lead to the degeneration of organs, such as liver, kidney, heart, lung, spleen. Such degeneration results in the body becoming more susceptible to diseases such as high blood pressure, diabetes, stroke, heart and kidney diseases, asthma, cancer, infections and allergies.

We can easily become overfed and undernourished.
The famous Chinese doctor Sun Si Miao said "try food as a cure first, then try medicine". Wise words indeed! Western medicine is based on treating disease. The result is a huge Medicare budget creating wastage of public resources and increasing the burden on taxes. Apart from the economic issue, the nation cannot afford the decline in the health of it's population, but priority is still given to cure rather than prevention.

Allergic reactions and side effects to drugs and foodstuffs are becoming rampant in western societies creating a great need for balanced, natural food supplements. The search for the right natural and balanced supplement can be a minefield of misinformation and confusion when confronted by the array of products available.
Your Health: Beneficial Bacteria Boost Immunity; Reduce Risk of Infection

As members of a highly germ-conscious society, it's easy to get the impression that all bacteria are hazardous to our health. A growing body of scientific evidence suggests certain types of bacteria, known as probiotics, actually have a number of important benefits.

Probiotics are living microorganisms that thrive in the human gut. Numbering in the trillions, the total population of microbes in the adult intestine can weigh as much as 2 to 3 pounds.

Although the human gastrointestinal tract stays busy digesting food and absorbing dietary nutrients, it has another important function. The gut is a major component of the body's immune system, and it plays a critical role in defending us from disease-causing germs.

Infants typically acquire probiotic organisms from their mothers at birth, and the transfer continues during breastfeeding. Throughout life, the probiotic population in the human body is influenced by a number of factors, including genetics, age, diet and certain medications.

Antibiotics can wreak havoc on the friendly microbes. Designed to kill bacteria, the drugs attack not only the disease-causing organisms in the body, but also the beneficial bacteria in the gut.

A weakened probiotic population in the intestinal tract can lead to digestive disturbances, including cramping and diarrhea, two common side effects of antibiotic treatment. Unchecked by protective probiotics, normal fungal inhabitants of the body may flourish, leading to yeast infections of the mouth, skin and reproductive tract.

Fortunately, it's possible to replace and replenish the beneficial bacteria in the intestine. Probiotics can be found in a variety of fermented dairy products, including certain types of yogurt with live and active cultures, and a cultured dairy product called kefir. Probiotic-containing nutritional supplements are available at many pharmacies, health food stores and supermarkets.

The bacteria most commonly used in food and dietary supplements are lactobacilli and bifidobacteria. A single serving of either product typically contains billions of organisms. Some will perish on the journey through the stomach and small intestine, but the survivors will take up residence in the colon.

Scientists aren't entirely sure how probiotics exert their positive health effects, but it's likely that the benevolent bacteria work in several ways to boost immunity and reduce the risk of infection.

Friendly bacteria appear to interfere with the ability of disease-causing organisms to latch onto the lining of the gut. In a process known as competitive exclusion, probiotics can crowd out harmful bacteria in the gastrointestinal tract.

The beneficial bugs are known to facilitate the digestion and absorption of important nutrients from foods, improving overall health. Mounting evidence suggests they also exert significant anti-inflammatory effects on the cells and tissues of the body.

Probiotic-containing foods and supplements have been used successfully in the treatment of a variety of ailments and illnesses, including lactose intolerance, infectious diarrhea and inflammatory bowel disorders. Preliminary research suggests that correcting abnormalities in the gut's microbial population may improve metabolic function, reducing the risk of diabetes and obesity in some individuals.

To date, most studies involving probiotics have focused on the microbes' gastro-protective and immune-enhancing properties.

In an 80-day Swedish study of 262 working adults, those who consumed the probiotic Lactobacillus reuteri required 55 percent fewer sick days than workers who took a placebo. Employees in the probiotic treatment group reported significantly fewer infections of the gastrointestinal system and respiratory tract than workers in the placebo group.

Working adults aren't the only ones who can benefit from probiotics. In a study of children in daycare centers, youngsters who regularly consumed a product containing Lactobacillus reuteri had a 70 percent lower rate of absenteeism compared to kids who did not ingest the friendly bacteria.

The results of a recent study published in the British Journal of Sports Medicine showed that daily consumption of Lactobacillus fermentum dramatically reduced the rate and length of respiratory illness in professional distance runners. Like other forms of stress, intense exercise can weaken the defenses of the immune system, leaving endurance athletes more susceptible to common respiratory illnesses, including colds and flu.

Runners who took probiotics experienced respiratory symptoms for an average of 30 days during the four-month study, compared to 72 days for those taking the placebo pills. Blood samples revealed that probiotic treatment doubled levels of interferon gamma, a virus-fighting substance secreted by the T cells of the immune system.

With the arrival of cold and flu season, a strong immune system is especially important. Replenishing your body's population of beneficial bacteria might keep you a little healthier this winter.


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